Alnissa at Home
Lunch

Salmon & Kale Caesar Salad

Ok, so if you are a chicken caesar salad lover you are probably giving this post the crazy eye right now. But please, I need you to trust me on this one. This is definitely a pumped up version of the classic.

IMG_0517

First, you’re going to want a nice fresh fillet of salmon. Season it nicely with a mixture of salt, pepper, garlic and herbs. The second important part of this recipe is the grilling of the fish. Do you have a grill pan? If you don’t you totally should get one. It’s my favorite way to cook boneless meat and fish indoors when I can’t get to a real grill. I got mine here and I love it.

I get a massive sized salmon fillet from my big box store and cut into more manageable pieces. I freeze what I don’t use right away.

IMG_0537

Next, is the kale. Do you have your doubts? You may be questioning the kale as the salad but I think the hearty, slightly bitter taste of the kale really blends well with the fish and caesar dressing. Plus, I really love kale. But, if you aren’t convinced, I would go with either a kale and romaine mix or baby kale, which is way more mild than grown-up kale.

IMG_0571

This is the kind of salad that after you eat it you basically feel like the healthiest person on the planet. You’ll be all like “um, did YOU get your low in calorie, high in fiber on today? Because I did.” or “did YOU just enjoy an excellent source of vitamin B12, vitamin D and selenium? because I did.”

Or…maybe you won’t say any of those things.

But, either way this salad is delicious and good for you too! Double score.

IMG_0593

Alnissa

Salmon & Kale Caesar Salad

Print Recipe
Serves: 2 Cooking Time: 10 minutes

Ingredients

  • 2 Salmon filets
  • Salt
  • Pepper
  • Oregano
  • Garlic powder
  • Olive oil
  • 4 cups of chopped kale
  • Garlic butter croutons
  • Parmigiano-Reggiano, sliced with vegetable peeler
  • Caesar dressing
  • Vegetable oil, for pan

Instructions

1

Preheat grill pan over medium-high heat.

2

Meanwhile, rinse and pat salmon filets dry with paper towel. Coat salmon with olive oil and season with salt, pepper, garlic powder and oregano to taste.

3

Add oil to grill pan and place filets in pan top-side down first. Cook, without moving, for 5 minutes. Lower heat to medium. Flip and grill other side for another 5 minutes, until cooked through. Remove from heat.

4

Make a bed of kale leave on two plates. Top with croutons, parmigiano-reggiano slices and cooked salmon. Drizzle desired amount of caesar dressing over salad. Enjoy!

You Might Also Like...

No Comments

    Leave a Reply